Another year has come and gone. Can you believe it? Now that the holidays are over, it’s time to think about New Year’s resolutions. You see 2018 as the year you finally take charge of your health. Maybe you would like to join a gym or start eating healthier. But what about your dental health? Many patients forget that good oral health is a critical part of overall fitness. The fact is you won’t feel your best if those pearly whites aren’t in good shape. Keep reading for five resolutions for your dental health.
- Keep your scheduled cleanings – Dentists use preventative care to determine the health of your teeth and gums. Dental cleanings are necessary to remove plaque, tartar, and debris from teeth. Maybe you’re thinking, “I just don’t have time to go to the dentist.” Here’s the thing, though: Undergoing a dental cleaning every six months helps you keep plaque and tartar under control. Should you put off going to the dentist, there’s a good chance signs of gum disease will begin to surface. In addition to being the main cause of tooth loss, gum disease has been linked to increased risk of stroke, heart attack, diabetes, Alzheimer’s, and certain cancers. That’s why it’s important to keep those six-month cleanings.
- Improve your daily oral care routine – Even if you have little free time, it’s imperative to work brushing and flossing your teeth into the daily routine. Make it a point to brush at least twice a day using a fluoridated toothpaste. The American Dental Association recommends positioning the bristles at a 45-degree angle toward the gumline and moving the brush across the teeth. On top of that, floss at least once per day to remove any food that accumulated throughout the day. Don’t hesitate to ask your family dentist for a refresher on good oral hygiene habits.
- Quit tobacco – It goes without saying that stopping tobacco use can have a positive impact on your oral health. Whether it’s cigarettes or smokeless tobacco, ditch the addition in 2018. There are plenty of valuable resources out there, including free online programs and support groups.
- Whiten your teeth – Wine, coffee, and tobacco can cause teeth to lose their natural luster. Non-invasive teeth whitening is safe, effective, and requires no downtime. If you haven’t been smiling as much as usual because of stained teeth, then get in touch with our cosmetic dentist in Mesquite.
- Complete recommended dental work – Have you been putting off that root canal? Let our root canal dentist get it done in the new year. Our experienced team can also handle tooth extractions, dentures, dental implants, and braces upon request.
Whether you need an emergency dentist or a family dentist in 2018, Mesquite Dental & Implant Center is here to help. Even just one appointment can get your oral and overall health back on track. Call us now to ask about our sedation dentistry, as well as our convenient dental saver plan for new patients.